NOW AVAILABLE ON THE APP STORE
Train with your
own program.
Import from CSV or Google Sheets, log sets on iPhone or Apple Watch, and track your progress over time.
Import from CSV or Google Sheets, log sets on iPhone or Apple Watch, and track your progress over time.
Features
Built for lifters who follow structured programs and want something that gets out of the way.
Paste a Google Sheets link or upload a CSV. The app detects your workout days, exercises, sets, reps, tempo, and rest times automatically.
Digital Crown for weight, tap for reps. Rest timer starts automatically after each set and buzzes your wrist when time's up.
Key compound lifts are tracked week over week. Weight progression and estimated 1RM are calculated automatically from your logs.
Group exercises together and the app handles the flow — move through each movement, then rest once the round is done.
Log multiple tiers in one go. Each drop gets its own weight and rep entry, tracked separately in your history.
The app tracks your estimated 1RM after every set. Hit a personal record and you get a haptic notification on iPhone and Watch.
Built-in programs run on a structured 6-week cycle — volume ramp, intensity peak, mechanical drops, deload — automatically applied each week.
Your current exercise, set count, and rest timer stay visible on the lock screen and in Dynamic Island the whole session.
Substitute any exercise mid-workout without touching your program. Swaps are saved per-day so your program stays intact.
Four science-based training splits included if you're not on a custom program yet — PPL, Upper/Lower, and Bro Split.
Everything included — importing, logging, Watch sync, progress charts — free. No subscription, no paywalled features.
Import
Most training apps make you rebuild your program from scratch. Everyday Lift reads your spreadsheet directly — Google Sheets link or a CSV file. Supersets, giant sets, and drop sets are all supported. No reformatting required.
Built-in Programs
Four structured programs are included. Each has periodization labels, tempo prescriptions, and technique notes built in.
Push / Pull / Legs with constant-tension techniques and daily variety.
The same PPL structure compressed into three sessions per week.
Balanced frequency with dedicated upper and lower body days.
Classic bodybuilding split — one muscle group per session.
Pricing
No subscription. No paywalled features. Pay once, use it as long as you want.
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